WOD for Friday, Oct 06, 2023

Clean & Jerk

9 sets every 90 seconds (13.5min)
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

Accessories

3 rounds for quality, rest as needed

10 + 10 Powell Raise
10 + 10 Goblet Cossack squat
10 + 10 Side plank hip raise
30 sec Hollow hold