WOD for Friday, Oct 20, 2023

Clean & Jerk A

5 x 3 position power clean
– above knees, below knees, floor
– work up to technical heavy
– Rest 2 min(ish) between sets

Clean & jerk B

5 x 3 Paused Split Jerk
– 3 sec pause in the catch
– work up to technical heavy
– use the rig
– Rest 2 min(ish) between sets

Accessories

AMRAP12 in pairs with a empty barbell

20 Bicep curls
20 Shoulder press
20 Bent over row

Buddy holds a plank, while the other buddy work