Snatch
6 sets Every 2 minutes (12min)
1 x Segment snatch (at the knee) + 1 Snatch
Back Squat
2 rounds:
7 @ 68-72%
5 @ 72-76%
3 @ 76-80%
New set every 3 minutes
WOD for Monday, Oct 02, 2023
6 sets Every 2 minutes (12min)
1 x Segment snatch (at the knee) + 1 Snatch
2 rounds:
7 @ 68-72%
5 @ 72-76%
3 @ 76-80%
New set every 3 minutes