WOD for Monday, Oct 09, 2023

Two snatch emoms

2 x EMOM5 / Rest 2 in between

EMOM5
1 x Segment snatch

Then rest 2 minutes and after it…

Snatch EMOM

EMOM5
1 x Snatch

Back Squat

2 rounds:

6 @ 70-74%
4 @ 74-78%
2 @ 78-82%
New set every 3 minutes