Pull & Press
3 rounds for quality
6 Double DB seated shoulder press
Rest 1 min
6+6 Single arm DB bent over row
Rest 1 min
Conditioning / CrossFit
Partner workout / You Go, I Go -style
2 x AMRAP 8 / Rest 4min (20 min)
A)
20 Hang Power Cleans (RX42,5/30kg SC 30/20kg)
10 Bar Facing Burpees
20 Push Jerks (RX42,5/30kg SC 30/20kg)
10 Bar Facing Burpees
B)
20 Cal Echo Bike
20 Wall Ball (RX 20/14lb SC 14/10lbs)
20 T2B (Scale to kipping knee raises)
