Gymnastics strength & skill work
EMOM12
1. Hand stand hold
2. Hollow lat pull down
3. Plank walk with sliders
4. Strict T2B / half t2b
Conditioning / Gymnastics
Every 2 minutes x 9 (3rnds =18min)
- Push + Recovery paced erg
- Pull + Recovery paced erg
- Jump rope + Recovery paced erg
Valitse liikkeet oman voima- ja taitotason mukaan seuraavista:
Push = Strict HSPU, Kipping HSPU, Box HSPU
Pull = RMU, BMU, C2B, Pull up, Ring Row
Jump Rope = SU's, DU's, CO's
