Gymnastics strength & stamina
RX: EMOM15
1) Strict T2B
2) Kipping T2B
3) Strict HSPU
4) Kipping HSPU
5) Rest
SC: EMOM15
1) Strict Knee raises / Straight leg raises
2) Kipping Knee raises / Straight leg raises
3) Box HSPU
4) Push Ups
5) Rest
Gymnastics Conditioning
RX: EMOM16 (40 sec on / 20 sec off)
1) 10 Box Jump Overs + 20-30 DU's
2) Recovery paced Erg of choice
3) 5-10 m handstand walk + 20-30 DU's
4) Rest
RX: EMOM16 (40 sec on / 20 sec off)
1) 7 Box Jump Overs + 20-30 SU's
2) Recovery paced Erg of choice
3) 1-2 Wall Walks + 20-30 SU's
4) Rest
