Deadlift
8 – 6 – 4 (2RIR)
Rest 3 minutes between sets
Conditioning / Intervals
EMOM20
1. Row
2. Sled Push
3. Bike / Ski
4. SB / D-Ball bear hug Carry
5. Rest
WOD for Wednesday, Nov 01, 2023
8 – 6 – 4 (2RIR)
Rest 3 minutes between sets
EMOM20
1. Row
2. Sled Push
3. Bike / Ski
4. SB / D-Ball bear hug Carry
5. Rest