Deadlift
Deadlift
3 x 8 (3RIR)
Rest 3 min between sets
RIR = reps in reserve
Condtioning / Intervals
Partner Workout – You Go, I Go -style
2 x 8 min AMRAP / Rest 4 min (20min)
A)
Buy in 100 cal Row
-> Rest of the time:
Box jump over burpees
B)
Buy in 100 Cal Echo Bike
-> Rest of the time:
Shuttle Run (2×10 m = 1 rep)
