Snatch – A
3 x 3-Position snatch (Above the knee, below the knee, Floor)
Every 2 minutes @65-75%
Snatch – B
EMOM 6 x 1 Snatch from floor @75%+
Conditioning
4 x 3 min on / 1 min off (15min, abab)
A)
25/20 Cal row
15 Wall Balls
-> Target burpees in the remaining time
B)
25/20 Cal Bike / Ski
15 KB Swings
-> Shuttle run in the remaining time
*You should have at least 30 second for the burpees and run. Scale the amount of cals if you can not make it.
