Snatch
6 sets every 2 min (
2 rounds (3-2-1-3-2-1)
3 @70-75%
2 @75-80%
1 @80-85%
Back Squat
2 rounds (5-4-3-5-4-3)
5 @ 70-74%
4 @ 74-78
3 @ 78-82%
New set every 3 minutes
WOD for Monday, Nov 20, 2023
6 sets every 2 min (
2 rounds (3-2-1-3-2-1)
3 @70-75%
2 @75-80%
1 @80-85%
2 rounds (5-4-3-5-4-3)
5 @ 70-74%
4 @ 74-78
3 @ 78-82%
New set every 3 minutes