Snatch
6 sets every 2 min
2 rounds:
3 @75-80%
2 @80-85%
1 @85-90%
Flow: 321321
Back squat
2 rounds:
4 @ 74-78%
3 @ 78-82%
2 @ 82-86%
New set every 3 minutes
WOD for Monday, Nov 27, 2023
6 sets every 2 min
2 rounds:
3 @75-80%
2 @80-85%
1 @85-90%
Flow: 321321
2 rounds:
4 @ 74-78%
3 @ 78-82%
2 @ 82-86%
New set every 3 minutes