Sweat sesh
in teams of 3
AMRAP35
6 Single arm DB Devils press
6 DB box step over
6 T2B
6 Wall Ball
Row 500 m
Row – amrap – rest,
One does the amrap, one rows, one rests. Change always when the rower is finished with the 500m.
in teams of 3
AMRAP35
6 Single arm DB Devils press
6 DB box step over
6 T2B
6 Wall Ball
Row 500 m
Row – amrap – rest,
One does the amrap, one rows, one rests. Change always when the rower is finished with the 500m.