Rest / Open Gym
Rest / Open Gym
Jyystö 161123
Every 2:30 x 4 rounds (40min total)
1) 8 power clean+8 box jump over
2) 2 rounds: 3 pull-up+6 push up+9 air squat
3) 30 DU+ 12 KB DL+9 KBS+6 KB goblet squat
4) 25/20cal row
Rx:
Power clean 50/35
KB 24/20
Scaled:
Power clean 40/25
KB 20/16
- pull-upit voi tehdä ring rowna, tuplat voi korvata 40 su:lla.
