Pull & Press
3 rounds for quality
6 Double DB bench press
Rest 1 min
6 Ring / horizontal barbell row
Rest 1 min
Deadlift
6 – 4 – 2 (2RIR)
Rest 3 minutes between sets
WOD for Wednesday, Nov 08, 2023
3 rounds for quality
6 Double DB bench press
Rest 1 min
6 Ring / horizontal barbell row
Rest 1 min
6 – 4 – 2 (2RIR)
Rest 3 minutes between sets