Deadlift
4 x 4 @2RIR
Rest 2-3 min between sets
Push & Pull
3 rounds for quality
9 Shoulder press
Rest 1 min
9 Pull Up / Banded pull up / Low bar pull up
Rest 1 min
WOD for Wednesday, Nov 22, 2023
4 x 4 @2RIR
Rest 2-3 min between sets
3 rounds for quality
9 Shoulder press
Rest 1 min
9 Pull Up / Banded pull up / Low bar pull up
Rest 1 min