Clean & Jerk
10 sets every 1:30 min
1 @80-100%
Push & Pull
3 rounds for quality
3 Shoulder press
Rest 1 min
3 Pull Up / Banded pull up / Low bar pull up
Rest 1 min
WOD for Friday, Dec 08, 2023
10 sets every 1:30 min
1 @80-100%
3 rounds for quality
3 Shoulder press
Rest 1 min
3 Pull Up / Banded pull up / Low bar pull up
Rest 1 min