Snatch
10 sets every 1:30 min
1 @80-100%
Back Squat
2 rounds:
3 @ 78-82%
2 @ 82-86%
1 @ 86-90%
New set every 3 minutes
WOD for Monday, Dec 04, 2023
10 sets every 1:30 min
1 @80-100%
2 rounds:
3 @ 78-82%
2 @ 82-86%
1 @ 86-90%
New set every 3 minutes