DT meets Cindy
In pairs:
AMRAP25
2 rounds of DT (1 total round for each as you go I go)
20 Cal Row (Split how you want)
2 rounds of Cindy (1 total round for each as you go I go)
20 Cal Bike / Ski (Split how you want)
DT:
12 deadlift
9 hang power cleans
6 STOH
RX weights: 70/47,5kg
Scaled weights: 47,5/35kg
Cindy:
5 Pull Up
10 Push Up
15 Air Squat
Core
In pairs as you go I go
50 Abmat situps
50 Hollow rocks
While one works – the holds a plank
