Deadlift
4 x 2 @2RIR
rest 2-3 min between sets
Push & Pull
6 x Every 2 min alternate between a and b (12min)
A) 2 Shoulder press
B) 2 Pull Up / Banded pull up / Low bar pull up
WOD for Saturday, Dec 30, 2023
4 x 2 @2RIR
rest 2-3 min between sets
6 x Every 2 min alternate between a and b (12min)
A) 2 Shoulder press
B) 2 Pull Up / Banded pull up / Low bar pull up