Rest / Open Gym
Rest / Open Gym
Jyystö 071223
3 x EMOM 8 – rest 2 between
EMOM 8
1) 12/9 cal row
2) 12 DB snatch alt. @22,5/15kg
Rest 2
EMOM 8
1) 12 thruster (30/25kg)
2) 10 burpee over bar
Rest 2
EMOM 8
1) 12/9 cal echo bike
2) 2-4 wall walk
Rest 2
