Deadlift
4-3-2-1 @2RIR
Rest 2-3 min between sets
Gymnastics skill & conditioning
RX
EMOM15
1) BMU / RMU
2) HS Walk
3) DU / CO
Scaled
EMOM15
1) Pull Up
2) Wall Walk / Shoulder taps / Plate steps
3) DU / CO / SU
WOD for Tuesday, Dec 05, 2023
4-3-2-1 @2RIR
Rest 2-3 min between sets
RX
EMOM15
1) BMU / RMU
2) HS Walk
3) DU / CO
Scaled
EMOM15
1) Pull Up
2) Wall Walk / Shoulder taps / Plate steps
3) DU / CO / SU