Gymnastics technique work
RX
EMOM20
1) Rope Climb
2) HSPU
3) Pistol squats
4) Rest
Scaled
EMOM20
1) Assisted Rope Climb
2) Box HSPU / Push up
3) Single leg squats
4) Rest
Core
8 x 30 sec on / 30 sec off
1. Single leg V-ups
2. Tuck ups
3. Plank Hip Twists
4. Hollow Rocks
