WOD for Wednesday, Dec 13, 2023

Sweat sesh

EMOM40
40 sec work / 20 sec rest

1. Row
2. 7 Thrusters + "max reps burpees"
3. Shuttle Run
4. Rest
5. Bike / Ski
6. 7 KB swings + "max reps knees to elbows"
7. DU's / SU's
8. Rest