Deadlift
4 x 3 @2RIR
rest 2-3 min between sets
Push & Pull
6 x Every 2 min alternate between A and B
A: 3 Shoulder press
B: 3 Pull Up / Banded pull up / Low bar pull up
WOD for Wednesday, Dec 20, 2023
4 x 3 @2RIR
rest 2-3 min between sets
6 x Every 2 min alternate between A and B
A: 3 Shoulder press
B: 3 Pull Up / Banded pull up / Low bar pull up