WOD for Friday, Jan 05, 2024

Snatch

10 x Snatch every 90 seconds

Gymnastics Conditioning

12 x 1 min on / 15 sec off (15min)
1) Set of BMU's or Pull Ups + max reps CO's / SU'S
2) Erg of Choice
3) Set of HSPU + max meters of double KB OH Carry
4) Erg of Choice