Clean & Jerk complex
Build to techincal heavy in 15 min
1 Power Clean + 1 Low Hang Clean + 1 Hang Clean + 1 Split jerk
Barbell Cycling
5 x 30 sec on / 30 sec off
60-70% päivän raskaasta painosta:
max reps power clean & jerks
Squat
4 x 1 paused front squat + 3 front squats
every 3 minutes
*2 sec pause in the bottom
*75-85%
