Snatch
9 sets every 2 minutes
3 x 3 @ 66%
3 x 2 @ 76%
3 x 1 @ 86%
Conditioning
For time:
RX
100 DU’s
25 OHS
20/15 Cal Row
15 m HSW
10 BMU
15 m HSW
20/15 Cal Row
25 OHS
100 CO’s
@42,5/30
TC:16min
SC:
100 SU’s
25 OHS
20/15 Cal Row
3 Wall Walk
15 C2B / Pull up / Jumping Pull Up
3 Wall Walk
20/15 Cal Row
25 OHS
100 CO’s / DU's
@30/20kg
TC:16min
