Snatch
9 sets every 2 minutes
6 x 2 @ 76-86%
3 x 1 @ 86-90%
Conditioning
5 rounds for time
RX
3 BMU
6 DB Snatch @30/22,5
9 DB over Burpees
SC:
6 C2B / Pull Up / Jumping Pull Up
6 DB Snatch @22,5/15kg
9 DB over Burpees
TC: 9 min
WOD for Monday, Jan 29, 2024
