Back Squats
Build up to heavy 2
in 10 minutes
- 3 x 2 every 3 minutes
@80% from H2 (days heavy 2)
Conditioning
3 rounds for time
RX
15 m HS Walk
12 Hang Power Cleans
9 Front Squats
6 Bar Over burpees
@50/35kg
Scaled
3 Wall Walks
12 Hang Power Cleans
9 Front Squats
6 Bar Over burpees
@42,5/30kg
TC 12min
