Open 16.1
WORKOUT 16.1
RX
Complete as many rounds and reps as possible in 20 minutes of:
- 25-ft. overhead walking lunge
- 8 burpees
- 25-ft. overhead walking lunge
- 8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Scaled:
Complete as many rounds and reps as possible in 20 minutes of:
- 25-ft. front rack walking lunge
- 8 burpees
- 25-ft. front rack walking lunge
- 8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.
Accessories
10 x 30 sec on / 30 sec off
- Powell raise (L)
- Powell raise (R)
- Reverse flies
- Hollow flies
- V UPs
