WOD for Thursday, Feb 01, 2024

Rest / Open Gym

Rest / Open Gym

Jyystö 010224

8x AMRAP 3, 2min rest between

1)
30 DU
10 air squat

2)
5cal echo
5 burpee

3)
7cal row
7 KBS

4)
8 ring row
8 hr push-up