Strict gymnastics
EMOM12
1. 5-10 Strict Pull Ups / Ring row
2. 5-10 Strict HSPU / Push ups
3. 5-10 Strict T2B / Knee raises
4. Rest
Conditioning
AMRAP15
RX
15/12 Cal erg of choice
10 M HS Walk
50 DU's
Scaled
15/12 Cal erg of choice
2 Wall Walk M HS Walk
25 DU's / 50 SU's
