Conditioning
4 x AMRAP5 / 5 min recovery paced run / erg (35min)
1. AMRAP5
15/12 (cal) Row
12 Thrusters @ RX 42.5/30kg / SC 30/20kg
9 Bar-facing burpees
2. AMRAP5
40 Wall balls @ RX 20/14lbs / SC 14/10lbs
100 DU's / SU's
-> Bike / Ski the remaining time
3. AMRAP5
15/12 (cal) Row
12 Power snatches @ RX 42.5/30kg / SC 30/20kg
9 Bar-facing burpees
4. AMRAP5
40/30 cal Bike / Ski
100 DU's / SU's
-> Wall balls @ RX 20/14lbs / SC 14/10lbs the remaining time
