Conditioning
EMOM30
*40sec on /20 sec off
- Echo Bike / Bike erg
- Double KB hang pwr clean & Jerk @ RX: 2×24/16kg / SC 2×20/12kg
- Box Jump Over
- Recovery paced run
- Rest
- Row
- High target Wall Ball @ RX: 20/14lbs / 14/10lbs
- Burpee Pull ups
- Recovery paced bike
- Rest
