Clean Technique
5 x every 2 min
1 Clean First Pull + 1 Clean Pull + 2 Squat Clean
Focus on technique and build to daily heavy
Jerk Technique
5 x every 2 min
1 Push Jerk + 1 Split jerk
Focus on technique and build to daily heavy
Core
Tabata:
V-UPs / Tuck UPs
Hollow Hold
