Conditioning
2 x AMRAP8 / Rest 4
A)
1-2-3..
Wall Walk
3-6-9..
DB Snatch RX @15/22,5kg / SC @15/10kg
10-20-30..
DU's RX / SU's SC
B)
2-4-6..
Row Cals
Thrusters RX @42,5/30kg / SC @30/20kg
Bar over burpees
Accessories
EMOM12 (40sec on 20 off)
1. Cuban press
2. Lat pull downs
3. Prone snow angels
4. L-Hang (pull up bar or rope)
