Snatch
9 sets, new set every 90 seconds
3 x 2 @80-90%
6 x 1 @90+%%
Conditioning
3 Rounds for time:
RX
10 HSPU
10 Hang Power Snatch
10 Bar facing Burpees
@42,5/30kg
SC
10 Hand release push ups /
10 Hang Power Snatch
10 Bar facing Burpees
@30/20kg
TC: 7min
