WOD for Saturday, Feb 03, 2024

Crossfit Games Open 20.2

RX & Masters 35 to 54
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50/35-lb. dumbbells. (22,5 & 15 in Kg)

Scaled & Scaled masters 35 to 54
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35/20-lb. dumbbells. (15 and 10 in Kg)

Masters RX 55+
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35/20-lb. dumbbells. (15 and 10 in Kg)

Masters scaled 55+
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 single-unders

20/15-lb. dumbbells. (10 and 7.5 in Kg)

Accessories

10 x 30 sec on / 30 sec off

  1. Windmill (L)
  2. Windmill (R)
  3. Gymnastics swim
  4. Single Leg V UP
  5. Hollow Hold