Shoulder press & Pull ups
4 rounds for quality and weights
Every 2 min alternating between a & b
A) 5 Shoulder press
B) 5 Pull Ups
Legs & Core
12 x Every 90 sec
1) 8-12 Cyclist Squats (Barbell front rack OR KB Goblet)
2) 16-20 Seated Pike Leg Lift
3) 8-12 Double DB Romanian Deadlift
4) 16-20 Banded Deadbug
