WOD for Thursday, Feb 29, 2024

Jyystö 290224

Every 5min x 8 (2 rounds)

A)
25/20cal erg (bike, ski, row)
20 DDB hang snatch @2×15/10kg

B)
400m run
20 WB

C)
100 DU
20 abmat sit-up

D)
25 Burpee over DB
20 DB c&j alt. @22,5/17,5kg

Rest / Open Gym

Rest / Open Gym