Conditioning
3 x 7 min on / 3 min off (27min)
A)
Buy in:
40/32 Cal Bike
20 Burpees
-> continue with amrap of:
40 DU's / SU's
10/8 Cal Row
B)
Buy in:
40 Wall Ball @20/14lbs
20 Burpees
-> continue with amrap of:
8 C2B (RX) 8 Pull Up / Ring Row (SC)
12 Box jump overs (SC may step)
C)
Buy in:
40/32 Cal Row
20 Burpees
-> continue with amrap of:
12 KB Swings RX @24/16kg SC @20/12kg
10/8 Cal Bike
Core
EMOM6
4-8 Single leg V-ups
4-8 Tuck Ups
4-8 Hollow Rocks
4-8 sec Hollow Hold
