Conditioning
8 x 2 min on / 2 min off (30min)
A)
AMRAP of
2 BMU (SC 6 Pull-ups / Jumping pull-ups)
6 Wall Ball @20/14lbs (SC @14/10lbs)
B)
Buy in:
25/20 Cal Bike
-> rest of the time max reps
Shuttle run (1= 10+10m)
C)
AMRAP of
2 Devils Press @2×22,5/15kg (SC @2×15/10kg)
6 T2B (SC 6 Hanging knee raises)
D)
Buy in:
25/20 Cal Row
-> rest of the time max reps box over jumps
Core
Tabata:
Tuck Ups & Hollow Hold
