Conditioning
4 x 5 min on / 2 min off
1.
AMRAP5
30/24 Cal Row
15 Wall Ball
-> Echo Bike Cals for the remaining time
2.
EMOM5
20 DU's + max reps pistol squats
3.
AMRAP5
30/24 Cal Echo Bike
10 Double DB box step over (RX 2 x 22.5/15 SC 2 x 15/10)
-> Row Cals for the remaining time
4.
EMOM5
20 DU's + max reps abmat situps
