WOD for Wednesday, Feb 21, 2024

9 sets every 2 minutes (18min)
3 x 3 @ 66%
3 x 2 @ 76%
3 x 1 @ 86%

4 Rounds for time
5 Deadlift
5 Hang Power Clean
5 Front Squats
5 Push Jerks
400 m Run

TC: 16 min

RX 70/50kg
SC 50/35kg

Published by CFH