Power Clean
5 x 3 @65-70%
Every 2 minutes
Back Squats
1 x 10 reps @60-70% from 5rep max
3 x 5 reps @keep the same weight
Sets every 3 minutes
WOD for Monday, Apr 01, 2024
5 x 3 @65-70%
Every 2 minutes
1 x 10 reps @60-70% from 5rep max
3 x 5 reps @keep the same weight
Sets every 3 minutes