Snatch complex
Build to techncal heavy in 15 min
1 Snatch + 1 Hang Snatch
Squat
4 x 1 paused back squat + 1 back squats
every 3 minutes
2 sec pause in the bottom
79-89%
WOD for Monday, Mar 04, 2024
Build to techncal heavy in 15 min
1 Snatch + 1 Hang Snatch
4 x 1 paused back squat + 1 back squats
every 3 minutes
2 sec pause in the bottom
79-89%