WOD for Thursday, Mar 28, 2024

Rest / Open Gym

Rest / Open Gym

Jyystö 280324

EMOM 10:
1) Row/ski 8-15cal
2) 1-2 rope climb

3min rest

EMOM 10:
1) Bike-erg/echo-bike 8-15cal
2) 7+7 KBS+WB (kb 24/16, wb 9/6)

3min rest

EMOM 10:
1) 30-60 DU/CO or 60-80 SU
2) 2-4 wallwalk