Gymnastics conditioning
RX
12 Every 90 sec (24 min)
1. 1 ub set of BMU + 8-16 Pistol Squats
2. 1 ub set of HS Walk + 8-16 Box Jumps
3. 1 ub set of T2B + 8-16 Wall Balls
4. Rest
SC
12 Every 90 sec (24 min)
1. 1 ub set of Pull Ups* + 8-16 Single leg Squats
2. 1 ub set of slider drag plank walk + 8-16 Box Jumps
3. 1 ub set of hanging knee raises + 8-16 Wall Balls
4. Rest
Core
Tabata:
V ups / Tuck ups
Hollow hold
