Clean & Jerk
9 sets every 2 minutes (18min)
6 x 2 @ 76-86%
3 x 1 @ 86-90%
Barbell Cycling / Conditioning
AMRAP8
8 Power Cleans
8 Push Jerks
12 Box jump overs (step down)
8 Thrusters
8 Reverse front rack Lunges
2 x Shuttle run (1 = 5+5)
RX @42,5 / 30kg
SC @35 / 25 kg *may step instead of jump
